Non-toxic essentials: bookmark this post for conscious shopping
- Violeta del Carril
- Mar 3, 2024
- 2 min read
My obsession with prioritizing non-toxic products is real. I'm not saying I'm SUPER strict with it, but if I can avoid them, I will. Reading labels to protect your hormones should be at the top of your list. Recent research reveals that, on average, women apply around 168 chemicals to their bodies daily, many of which act as endocrine disruptors. Additionally, a recent study indicates that women who use makeup absorb nearly five pounds of chemicals annually. These statistics alone compelled me to drop the book I was reading and dispose of all my products. The extreme side of me, I'll admit, no need to be left with zero products in less than five minutes.
I'm happy to say, though, that today I live in a toxic-free home. Below, I've curated a list of some of the more offensive products for your awareness and have linked the ones I use for reference.
Reconsider your:
I know this might seem like a lot of information and may feel overwhelming. But remember, progress is achieved one step at a time; you can revisit this list whenever. The goal here is to cultivate awareness and make informed choices knowing all of the options that are out there.
In addition to product swaps, embracing a non-toxic lifestyle entails larger lifestyle adjustments. Transitioning away from plastic containers to glass or stainless steel alternatives reduces the risk of chemical leaching into our food and beverages. Similarly, adopting non-toxic cleaning products minimizes exposure to harmful chemicals during our daily routines.
Reconsider your:
Achieving hormonal balance and overall wellness calls for a holistic approach. By mindfully selecting our products and curating our living environments, we can create a healthier hormonal equilibrium.
This is so useful!! I have been trying to be more conscious of the chemicals present in the products I use and honestly it feels so good to know that I'm doing something good for my body when swapping my old products for toxic-free alternatives. It takes time but every little step counts!