BLOOM WITH VIOLET

Let’s talk about something simple but so  powerful: sleep. If you’ve ever felt totally wiped out before your period or had weird insomnia...

Getting to where I am today didn’t happen all at once—it was more like tiny breadcrumbs leading me home to myself. Launching Bloom with...

I had given in to stress, and I’m guessing many of you have as well. But then I read about it and learned how we can control our...

Part of my wellness journey began when I was diagnosed with hypothyroidism. In my search for answers, I started listening to podcasts and...

I promised to go through the factors that decrease metabolism this week (dehydration, carb addiction, medications, candida yeast, stress,...

What is Our Metabolism? I had to start with a catchy title to grab your attention quickly and efficiently, and I’ve found that any...

In my transition from a job I hated to pursuing my life purpose of helping people heal, I had to make a decision. In any project we take...

I've had a couple of intense weeks, but I'm back and more connected to my passion than ever. I traveled for two weeks around Italy and...

I find myself overlooking my approach to meal planning. I'm someone who gets stressed and overwhelmed easily, so you can imagine how I...

Learning to let go and let loose has been a challenge. So that you understand the difficulty in this process: The other night when I woke...

After each meal, I jump, yep I jump, whether it's while I'm scrubbing dishes or tidying up the kitchen. Even during conversations with...

Have you ever wished your mind had an OFF button? To be able to just shut it off for a few seconds and let yourself just be. During my...

I've been eagerly anticipating this one - food and wellness combined?! My life’s passion. I've always been, and will forever remain, an...

Happy Tuesday, girlies!! As Violetas para Todas takes off, I want to ensure we cover the essentials first. So, let's talk about cycle...

My obsession with prioritizing non-toxic products is real. I'm not saying I'm SUPER strict with it, but if I can avoid them, I will....

Understanding our bodies and the impact of hormones on our quality of life is essential. Hormones play a crucial role, especially for...

There's so much to share, I hardly know where to begin, and honestly, I'm a bit nervous. But I'll start by explaining why this blog means...