Steady your blood sugar, change your life

After each meal, I jump, yep I jump, whether it's while I'm scrubbing dishes or tidying up the kitchen. Even during conversations with friends or on my miniature trampoline, I find moments to elevate my heart rate and use my muscles. This personalized routine serves a dual purpose: to ward off blood sugar spikes and aid digestion.

Fun fact: I own a miniature trampoline (despite the constraints of my compact NYC apartment and my shoebox-sized room). 

Over time, I've recognized my body's need on this movement, its craving for activity post-meal. Inspired by the wisdom of the Glucose Goddess, my favorite health influencer of all time, I've embraced various strategies to manage blood sugar levels throughout the day.

The illustration below compares blood sugar levels after eating an ice cream with and without following physical activity.

Here you can see the profound impact of minor adjustments on our physical well-being, particularly glucose regulation.

Some hacks I swear by:

1. Start the day with a savory breakfast to curb sugar cravings.

2. Reserve sugary treats for dessert after a meal, never on an empty stomach.

3. Add a veggie starter in every meal.

4. Eat veggies first, then protein and fats, and starches and sugars last 

5. Get moving and use your muscles after you eat 

6. Before eating try drinking a glass of water with a splash of vinegar.

Pro tip: Have a dance party with your friends after a meal to manage your blood sugar levels. Always a good time to take care and love yourself. Happy Thursday!